Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

The study, funded by the National Institutes of Health ... may offer significant benefits. Related Proposed USDA guidelines support beans, lentils for protein versus meat Eating more fruits ...

The USDA sets the rules for ... While organic food has potential benefits, experts say it’s not the be-all and end-all of healthy eating. “What matters most is nourishing your body with ...