A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

To do this exercise, lie on your back with your knees bent and your feet on the floor. Then, position the foam roller horizontally just below your shoulder blades. Put your hands behind your head, ...