While happiness can seem elusive, research suggests that certain habits and mindsets are consistently found in the lives of ...

Private insurance funds already control some dental, optical and mental health clinics. Could hospitals be next?

Aside from encouraging people to get out and observe their surroundings, people also say that it has helped with depression, ...

Shraddha Kapoor swears by hydration for healthy, glowing skin—proving that water might just be the ultimate beauty elixir.

stay consistent with your health and fitness goals using practical tips on goal-setting, routine and recovery for lasting success.

When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she did it ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Jennifer Aniston has perfected the formula for feeling good and she’s been open about sharing her tips on health, diet, ...

The 27-year-old son of Arnold Schwarzenegger recently took to the stage as a keynote speaker at the inaugural Beacher ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

Christopher Schwarzenegger has a total recall of his fitness transformation ... Christopher said during his May 10 appearance ...

Evie Richards was laid low by a serious concussion that threatened to derail her bid for Olympic glory. One year on the ...