Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Dreaming of bigger, more defined biceps? Don't wait any longer! We're revealing the key methods and exercises to effectively stimulate muscle growth in your arms faster than you ever imagined. Get ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

You'll need an incline bench for this one ... Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize ...

Hammer curls build serious arm strength by targeting the biceps and brachialis (the muscle underneath your biceps). They also improve grip strength, which translates to better performance in deadlifts ...

By flipping the dumbbell on its side, hammer curls help transfer the bulk of ... We recommend going slightly lighter than your usual curl weight for this one. How to do it: Lie with your back against ...