Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

That's where the hack squat comes into play as one of the best ways to target your quads. There are other exercises you can do that will give your quads (aka the quadriceps femoris, the four-part ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press.

back squat — fitness enthusiasts sometimes debate the ... pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...