Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy ...

From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.