Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy for his sons. Today, this restaurant general manager in Sharjah is ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...