There are other habits that happen after your gym visits that you might want to reconsider, pronto. If you're looking to bulk ...

Swimmers are falling seriously ill from Britain’s polluted waters, with leaks still getting worse, not better.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Architects and facility operators at Rogue X, Columbine West Park and Pool and Georgina Multi-Use Rec Complex broke down how ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...