There are other habits that happen after your gym visits that you might want to reconsider, pronto. If you're looking to bulk ...

To prevent heart diseases, both cardio and weight training are essential. A balanced weekly routine of both helps maintain long-term heart health and overall well-being ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now ...

This power move is already happening in Hollywood. Gen X directors and actors such as Nicole Kidman and Cate Blanchett are ...

Swimmers are falling seriously ill from Britain’s polluted waters, with leaks still getting worse, not better.

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Swimmer Cameron McEvoy has had an extraordinary year in the pool, but he says his heroics at the Paris Games “pale in ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...