Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a ...

There are other habits that happen after your gym visits that you might want to reconsider, pronto. If you're looking to bulk ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Preparing for an Ironman 70.3 is a test of consistency, mindset, and discipline — and here’s how I’m doing it. In this MW180 ...

Masters Swimming Sudbury athletes sent 14 swimmers and set provincial and national records en route to 10 gold, eight silver and 11 bronze medals at the recent Swim Ontario Masters Provincial ...

Swimmers are falling seriously ill from Britain’s polluted waters, with leaks still getting worse, not better.

This power move is already happening in Hollywood. Gen X directors and actors such as Nicole Kidman and Cate Blanchett are ...

Nayeli Clemente, 24, tragically died after she collapsed at a CrossFit competition in Mexico last week but some spectators ...

It weighs 27 grams, which is about the same as a thin fitness tracker, and it measures 25.1 x 36 x 10.3mm (w x h x d). The ...

The new Breitling Endurance Pro in Aquamarine is priced at £2,850 for the 38mm case and £2,950 for the 44mm. It's available ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...