Forte in Lakewood wants women to feel more comfortable being themselves. That’s why their programming is geared to women of ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

Last year, it offered 30 percent off just the Fits Everybody line. This year, just about everything on the site is 30 percent ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

You can think of the body’s thin layer of connective tissues as the glue that wraps around every organ, bone, nerve, b ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...