The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims, Ph.D., is an exercise physiologist, ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

You can think of the body’s thin layer of connective tissues as the glue that wraps around every organ, bone, nerve, b ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Many moms will say that they “don’t want anything” for Mother’s Day. But if your mom is the no-nonsense, practical sort — the ...

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...

Robbins asked if those push-ups could be done on your knees, and Wright replied, “No.” Danielle Repetti, the founder and head coach at Iron and Mettle, a women’s strength training gym in San ...

FP Movement’s Advantage Set should be an immediate add-to-cart. The white and green might match the court, but you’ll ...