But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Two city rivals will meet for the Capital City Classic title game on Saturday. Here's everything that happened from day two of the mid-season tournament.

Centennial beat Danville in a close game two months ago, and the Vikings returned the favor in convincing fashion ...

The Indiana Pacers took a risk when they acquired Pascal Siakam just before his free agency. They then re-signed him, and his All-Star berth proves it was all worth it.

"There's no good answer." County officials debate ban on popular material found in playgrounds and athletic fields: 'Once you ...

From a new pool to a fresh, modern look with the best views at Disney World, here's what you can expect at the new Island ...

The Aiken County Historical Museum will begin its Winter Lecture Series at 3 p.m. Sunday, Feb. 2. The topic will be Remnants ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Cindy Haugejorde, the first star of Iowa women's basketball, discusses her journey and how Caitlin Clark transformed the sport.

Music is something a lot of people enjoy while doing daily activities like driving, working out, and cleaning.

The Oklahoma City Thunder turned in a 10-4 month of January which ties its most losses for a month with an 11-4 mark in ...

TUSCALOOSA, Ala.— Overcoming early struggles from point guard Mark Sears and a double-digit turnover number in the game’s ...