The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Not everyone can go to the gym, but home workouts and remedies offer effective ways to lose weight, especially belly fat.

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

That stubborn belly fat that appears in your 40s isn't just from diet or lack of exercise. Scientists have uncovered a ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.