Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Not everyone can go to the gym, but home workouts and remedies offer effective ways to lose weight, especially belly fat.

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

While a combination of resistance exercise-like strength training and cardiovascular exercise are best for targeting belly fat, Dr Kyat advised focusing on exercising at a lower intensity. “When you ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly ...

Here are five simple things you can do right after waking up that might help you lose belly fat a little faster: ...