Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

The Trump administration is placing U.S. Agency for International Development direct-hire staffers around the world on leave, ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Grab a pair of lightweight, cushiony GT-1000 12 running shoes for just $79 in multiple colors. With its modern shape, a soft ...

The Cardio-Oncology Member Section is only able to accomplish its mission through support from members. Members can join online by clicking here or by contacting ACC Member Care at (800) 253-4636, ext ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...