There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

In fact, North Face is currently hosting a spring sale with deals starting at just $21. Right now, you can snag shorts, ...

Experience the Indianapolis Fitness Sampler, a vibrant celebration of health and community, on May 18, 2025, at Grand Park Events Center.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Backpacks endure a lot in their lifetime - getting dragged through trips, streets, trails, and gym locker rooms and crammed ...

In 2025, tech is no longer a luxury; it’s essential. Smart gadgets help with fitness, home security, and entertainment. They make everyday tasks easier and more ...

"I found my wife's notebook. Written on the first page was a 10-step plan detailing how she was going to leave me for another ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

It's expensive: After more than a year of almost daily use, I've only noticed two downsides for the backpack. The first is ...

Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a ...