(CNN) — A car’s crash into an after-school program building in central Illinois – a wreck that killed four people ages 7 to ...

If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Experts say there's a trend of games making a comeback, some with the effect of mindful meditation, reducing job stress and ...