Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been around since the 1960s and experts sing its praises year after year ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Enter the "Green Mediterranean Diet," a twist that takes the traditional diet up a notch by prioritizing plant-based foods and significantly cutting down on red and processed meats. Recent studies ...

The Mediterranean diet food list includes (but isn't limited to) plant-based proteins like beans and legumes, olives and avocados and their oils, all fruits and vegetables, and whole grains.

Need more ideas? Check out our Ultimate Mediterranean Diet Foods List. It has everything you need for a fully stocked Mediterranean Diet kitchen.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies ... We’ve even written the shopping list too. Pesto cod with crispy potatoes and charred sweetcorn salsa ...

The sauce really elevates the chicken and green beans. Some toasted pine nuts on top add a little crunch. For a boost of fiber, I’ll heat up a couple of packets of precooked brown rice in the ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.