Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

The Mediterranean diet food list includes (but isn't limited to) plant-based proteins like beans and legumes, olives and avocados and their oils, all fruits and vegetables, and whole grains.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies ... We’ve even written the shopping list too. Pesto cod with crispy potatoes and charred sweetcorn salsa ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

And you thought the Mediterranean diet was just about heart ... By including a variety of wholesome foods like lentils, Greek yogurt, chickpeas, nuts and green leafy vegetables like spinach ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The sauce really elevates the chicken and green beans. Some toasted pine nuts on top add a little crunch. For a boost of fiber, I’ll heat up a couple of packets of precooked brown rice in the ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

How it works: Green Chef allows you ... than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals ...