These can help to reduce the bad cholesterol and increase the good cholesterol. Foods rich in soluble fibre like oats, beans, lentils, apples and flaxseeds bind to cholesterol in the digestive ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation ... it’s called “good” cholesterol.

Cut back on this food first to reduce risk of high cholesterol Cholesterol can be split into two simple categories: "good" and "bad". Two types of lipoproteins carry cholesterol throughout the body: ...

There are two different kinds of cholesterol, which have come to be simply categorised as "good" cholesterol ... of developing high "bad" cholesterol levels. "Adding foods that lower LDL, the ...

The substance can be divided into two main types: ‘good ... cholesterol as much as medication." But which food item do experts unanimously suggest avoiding to stave off heightened "bad ...

At a general level, you give yourself the best chance of living longer healthy years if you eat a balanced and varied diet ... "good" and "bad". Low-density lipoprotein (LDL) is the "bad ...

The food is often dubbed a superfood thanks to its several health benefits. According to BBC Good Food ... in chia seeds can help "lower LDL ("bad") cholesterol and triglyceride levels, and ...

The food is often dubbed a superfood thanks to its several health benefits. According to BBC Good Food, chia seeds are a "rich ... the fibre found in chia seeds can help "lower LDL ("bad") cholesterol ...