That’s where these snacks come in: they taste like your favourite cheat day treats but are packed with the good stuff your body ... and satisfaction of junk food, minus the crash, bloat, or ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist.

We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news ... are going to eat junk anyway.

But that doesn’t mean you have to rely on junk food or skip meals. There are easy, comforting foods that need little ... when you're not in the mood. The best thing about yogurt?

Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards ...

Children who consume more fruits and vegetables and less junk food with high sugar content are likely to have good dental hygiene. Children who eat a nutritious diet, including smart snack choices ...

High levels of sugar and salt are indicators that a food may be ultra-processed. • Eat whole foods: The closer a fruit, vegetable or grain is to its original form, the less processed it is.

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...

With the grave health consequences of what is increasingly becoming staple diet overlooked, regulators and the government ...