How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

We’ve all been there—staring into the fridge or digging through the snack drawer, craving something salty, crunchy, or sweet, ...

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

When stress makes cooking feel impossible, simple comfort foods can save the day. These no-fuss meals need barely any prep ...

Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards ...

Eating junk food daily can cause various skin issues, weight gain, digestive problems, blood sugar spikes, and more.

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Hyderabad: With no strict law in force restricting or banning junk food sales near schools, children continue to access ...

Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on ...