We’ve all been there—staring into the fridge or digging through the snack drawer, craving something salty, crunchy, or sweet, ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist.

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news ... are going to eat junk anyway.

Children who consume more fruits and vegetables and less junk food with high sugar content are likely to have good dental hygiene. Children who eat a nutritious diet, including smart snack choices ...

High levels of sugar and salt are indicators that a food may be ultra-processed. • Eat whole foods: The closer a fruit, vegetable or grain is to its original form, the less processed it is.

But that doesn’t mean you have to rely on junk food or skip meals. There are easy, comforting foods that need little ... when you're not in the mood. The best thing about yogurt?

With the grave health consequences of what is increasingly becoming staple diet overlooked, regulators and the government ...