Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

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Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

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This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.