Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

“This is a significant moment for patients and healthcare in the region. We are committed to delivering the modern facilities our NHS needs to provide the highest quality care. "This investment - ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...