Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Apex, a mobile tennis-ball-serving robot that tracks and assesses players' returns. Well, the Acemate bot goes a step further, by actually rallying back and forth with players to really hone their ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

SOLE Fitness has released a new guide comparing treadmill and elliptical trainers for their potential to target, tone and ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

For example, walking uphill or doing hill intervals can strengthen your glutes, quads ... or running experience and want to ...