For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Leeds took care of business with a remarkable 6-0 thumping of Stoke City to underline their Premier League credentials ahead of Sheffield United's defeat at Burnley confirming their return to the ...

Both exercises work the same muscle groups, says Sarah Pope, CPT, a trainer with Life Time fitness clubs in the Washington, D.C., area. The main character will always be your gluteus maximus ...

Two conservative Supreme Court justices sided with the court's liberal justices on Tuesday, in a narrow immigration decision that extends the deadline for some illegal migrants to self-deport if their ...

Forget the munchies—this is the side effect no one saw coming.