On Friday (May 9), the 43-year-old shared a series of clips from an intense workout session via her social media. This included exercises such as the seated cable row, which targets the middle back ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.