Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Sit on a chair, extend one leg, hold for a moment, and lower the leg. This technique is suitable for gentle strengthening of the quadriceps.