The property is priced at $8.95 million, and the furniture is available ... Flooring throughout the house is covered in wide-plank white oak, and windows and doors are fitted with impact-resistant ...

The junior pitcher threw six innings on Tuesday, striking out 12 batters, allowed two hits and walked one batter in an 8-1 victory over the Knights. Taylor Kennedy covers sports. He can be reached ...

Cedar Hill Regional Medical Center is officially open in Ward 8 on Tuesday, bringing much-needed ... Bowser said earlier this month. Operated by GW Health, the facility is located at 1200 Pecan ...

The former Belmont and Vanderbilt transfer started all 36 games for Ole Miss while posting averages of 10.8 points and 5.7 rebounds a night. “We’ve done an unbelievable job changing the ...

This combo strengthens your core, shoulders, and back. In plank position, row one arm using a resistance band. It tones your midsection while sculpting your upper body—great for posture and ...

It was the moment and the ability of this great-grandmother to do a 5-minute plank. The class quit at 2 minutes, but not Leo. She comfortably held steady until 3 minutes. “She definitely puts ...

Data from the Ministry of New and Renewable Energy (MNRE) shows that the country’s total installed renewable energy capacity reached 220 GW as of FY2025. Solar accounts for 48 per cent of this total, ...

Holding a plank may seem simple, but it activates multiple muscle groups from the shoulders to the toes. This total-body tension improves core strength and stability, and studies show that ...

When Emma and Bill Roberts bought their Palm Beach home at 401 Seaview Ave. in 2012, it was in remarkably good shape. The ...