The property is priced at $8.95 million, and the furniture is available ... Flooring throughout the house is covered in wide-plank white oak, and windows and doors are fitted with impact-resistant ...

The property is priced at $8.95 million, and the furniture is available separately ... Flooring throughout the house is covered in wide-plank white oak, and windows and doors are fitted with ...

The junior pitcher threw six innings on Tuesday, striking out 12 batters, allowed two hits and walked one batter in an 8-1 victory over the Knights. Taylor Kennedy covers sports. He can be reached ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

One of the best ways to strengthen your core is with plank exercises ... comes forward and inhale as you push it back. Start with 8 to 12 reps on each side. Aim for up to 20 reps on each side ...

Holding a plank may seem simple, but it activates multiple muscle groups from the shoulders to the toes. This total-body tension improves core strength and stability, and studies show that ...

Slade Barton’s double later in the inning capped a four-run inning that propelled GW into Tuesday Mountain State Athletic Conference championship game.

Cedar Hill Regional Medical Center is officially open in Ward 8 on Tuesday, bringing much-needed ... Bowser said earlier this month. Operated by GW Health, the facility is located at 1200 Pecan ...

It was the moment and the ability of this great-grandmother to do a 5-minute plank. The class quit at 2 minutes, but not Leo. She comfortably held steady until 3 minutes. “She definitely puts ...