However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

MONROE, La. (KTVE/KARD) — The grand opening of the Senior Citizen Chair Excercise Class will take place at the Benoit Community Center, located at 1700 Oaklawn Dr., on Monday, April 7, 2025 ...