These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The best certifications ensure that trainers are well-versed in anatomy, exercise science, nutrition, and the psychological ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The UAB Sports & Exercise Medicine team will present at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting in Kansas City, Mo., from April 22 to April 27, 2025. The American ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

A lot of firsts. The 22-year-old is one of the best hitting prospects in the sport, and while he went hitless in his other three at-bats, he’s absolutely worthy of roster consideration for those who ...