Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Older adults who engage in even small amounts of moderate-to-vigorous physical activity (MVPA) may experience significant improvements in brain health, according to new research from the University of ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...