Quality time spent with your family doesn’t have to come with a hefty price tag. In fact, some of the most memorable and ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...