Get ready to shake a leg with the whole family! We know that today's fast-paced life can sometimes swallow us up, and screens ...

Skating, whether inline or on traditional roller skates, emerges as a comprehensive physical activity that goes beyond mere ...

Jennifer Savage of Chesterville and Michelle Dowd of Farmington bring their strengths and experiences to the department's ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Disturbed fractal physical activity has been reported in aged adults with Alzheimer’s disease (AD), mild cognitive impairment (MCI), and other neuropsychiatric disorders. Objectives: To analyze the ...

Performing a variety of types and intensities of physical activity will help to prevent falls. The 24-Hour Movement Guideline for Adults 65+ can help with planning ... your breathing and heart rate ...

Children engage in eco-friendly summer activities promoted by BAN Toxics to celebrate Earth Day 2025 and learn environmental responsibility. As summer vacation begins, environmental group BAN Toxics ...

This movement began in 1979 with Sweden’s ban on all forms of physical punishment ... of children as rights holders similar to adults and as humans worth protecting from harm.

Christina Erickson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...