An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Older adults who engage in even small amounts of moderate-to-vigorous physical activity (MVPA) may experience significant improvements in brain health, according to new research from the University of ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Humbert Davis, acting president of the National Association of Domino Bodies (NADB), had a vision to get elders off the ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Dancing boosts both mental and physical health. It releases happy hormones, helps you let go of stress, and gives you a fun way to express emotions. Gardening connects you to nature and reduces ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...