Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

unbranded - Lifestyle 5 Activities That Will Help You Relieve Stress. Posted: April 8, 2025 | Last updated: April 8, 2025 Doing physical activity is a great way to reduce stress. Here are five of ...

Playful Pups recently opened Sniff Central — a room designed for the senses, where dogs can climb, play in a ball pit or follow a trail of essential oil to hidden treats. “The dogs are loving it,” ...

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Fun activities are planned to reduce stress, teach self-care techniques, and help students stay on track. Massage therapy stations will be set up so participants can take plenty of breaks and relax ...

The goal of the run is to raise awareness, celebrate culture, and promote maintaining a healthy lifestyle while coping with ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Live, love, and laugh together. Plenty of research (as well as life experience) demonstrate the positive emotions generated ...

A new gym made specifically for kids and young adults with autism is opening soon in El Centro, and it’s the first of its ...