LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) reported Q1 CY2025 results exceeding the market’s revenue expectations, but sales fell by 3.3% year on year to $76.88 million. The ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Crunch Fitness today announces the openings of Crunch Albuquerque Atrisco and Crunch Albuquerque Cottonwood in Albuquerque, New Mexico. The $10 million, 50,000-square-foot Atrisco location and $6 ...