If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.