These tasty summer favorites make a great fruit salad and can serve as soldiers in the battle against colon cancer.

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Enhancing memory naturally can be as easy as adding certain fruits to your diet. These fruits are not just tasty but also ...

Pineapples are also rich in vitamin C, giving some 79% of the daily recommended intake per cup. This vitamin is key for ...

To get the most out of apples, leave the skin on. The skin contains half of the fruit’s fiber and most of its polyphenols. Apples are high in fiber and water, which makes them filling.

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Anthocyanins, for example, are a type of polyphenol that give foods a deep red color and act as an antioxidant in the body, Rumsey explains. Those antioxidants pack a punch. Drinking eight ounces ...