Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

Citing a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce your risk of colon cancer.

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

There are plenty of frozen fruits that are easier to use, more reliably ripe and fresh, and even more consistently nutritious ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

The health and wellness industry welcomes Mitolyn as its newest product to attract substantial market interest because of its ...