Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Round out the rest of your cholesterol-lowering diet with plenty of colorful fruits and vegetables, and lean protein like skinless chicken, beans, and tofu. Fitness is essential for your overall ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

These dry fruits contain all the necessary nutrients ... Unsaturated Fats: Rich in good fats, unsaturated fats reduce LDL cholesterol levels while elevating HDL levels. Dietary Fiber: Soluble ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

A fruit native to Asia could help lower your cholesterol, but you need to consume it in a particular way, a cardiologist has claimed. Speaking in an episode of The Exam Room Podcast, Dr Steve Lome ...