Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Health experts recommend keeping a healthy weight, as people who are overweight or obese have a higher risk of heart disease.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.