Eating enough fibre can help keep our cholesterol and blood pressure under control, reduce the risk of constipation, and even ...

"The skin can contain up to 50% of the total fibre, and leaving it on is a simple way to boost your intake (you should be ...

AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Discover the warning signs of circulatory problems, from buttock pain to slow-healing wounds, plus the foods and activities ...

Tea lovers may be getting more than just a caffeine kick, with new research indicating the popular beverage could have a ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet health benefits.

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...