There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals the best fruit ...

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

As our bodies cannot produce vitamin C independently, we need to obtain it from our diets. Foods rich in this vitamin include oranges, peppers, kale, and broccoli. It can also help prevent other ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

Suite Health – (970-315-1891) – provides iron infusions at its Loveland, CO infusion center, offering comfort for patients managing anemia and iron deficiency. LOVELAND, CO, UNITED STATES ...

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Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency. Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a ...