Certain foods can increase your blood iron levels if you have iron deficiency anemia. These include meat, poultry, and fish that are rich in heme iron. Fruits, vegetables, beans, nuts, and certain ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Anemia is a growing health concern ... breakfast plays a crucial role in red blood cell production. Including iron-rich foods such as spinach, beetroot, pomegranate, dates, and fortified cereals ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Dried apricots are sweet, chewy, and nutritious, offering magnesium, potassium, and iron essential for oxygen transport, energy, growth, and development. Papayas are large tropical fruits rich in ...

Best Iron Supplements for Anemia Without Constipation We understand ... You should also avoid taking them with calcium-rich foods or drinks such as milk, cheese, or yogurt. Vitamin C can help ...

Celebrate World Malaria Day 2025 by understanding malaria's causes, symptoms, and treatments. Learn how to boost immunity ...