Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Celebrate World Malaria Day 2025 by understanding malaria's causes, symptoms, and treatments. Learn how to boost immunity ...

Copper plays key roles in hematopoiesis, iron metabolism, and maintenance of myelin sheaths. Copper-rich foods include shellfish, nuts, seeds, and leafy green vegetables.[2][1] Deficiency is more ...

When your iron levels dip, fatigue, weakness, and lack of focus often follow. The good news? You can fight this with your diet. Here are 7 iron rich foods that can help beat fatigue and give your ...

A study found that children with anemia during pregnancy are more likely to have heart disease. Researchers at the British ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Pair it with citrus fruits or tomatoes to help your body absorb the ... Pistachios: Pistachios are full of flavour, fun to snack on, and rich in important nutrients, including iron. Toss them into ...

AGRICULTURAL experts and civil society groups support government plans to amend seed regulations to formally recognize and ...