Copper plays key roles in hematopoiesis, iron metabolism, and maintenance of myelin sheaths. Copper-rich foods include shellfish, nuts, seeds, and leafy green vegetables.[2][1] Deficiency is more ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In today’s fast-paced life, finding foods that are both nutritious and easy to include in daily meals is a blessing. One ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Malaria recovery depends on the type of malaria parasite, how severe your infection was, your overall health, and even your ...